Midday Fuel
Lunch should be satisfying, nourishing, and easy to prepare. These vegan lunch ideas will keep you energized and focused throughout the afternoon.
Buddha Bowls
Start with a base of quinoa or brown rice, add roasted vegetables, chickpeas or tofu, leafy greens, and a flavorful dressing. Buddha bowls are endlessly customizable and perfect for meal prep.
Chickpea Salad Sandwiches
Mash chickpeas with vegan mayo, dijon mustard, celery, red onion, and dill. Serve on whole grain bread with lettuce and tomato. This plant-based twist on tuna salad is incredibly satisfying.
Quick Lunch Idea
Leftover dinner makes the best lunch! Cook extra portions and pack them for the next day.
Wraps and Rolls
Fill a tortilla with hummus, roasted vegetables, greens, and crispy tofu. Roll tightly and slice in half. Perfect for packed lunches and picnics.
Hearty Soups
Lentil soup, minestrone, or creamy tomato soup paired with crusty bread makes a warming and nutritious lunch. Make a big batch on Sunday for easy lunches all week.
Vegan Sushi
Fill nori sheets with sticky rice, avocado, cucumber, carrot, and marinated tofu. Slice into rolls and serve with soy sauce, pickled ginger, and wasabi.