Protein-Packed Meals
These recipes are designed to deliver plenty of plant protein while being absolutely delicious. Perfect for athletes, active families, or anyone wanting to increase their protein intake.
Lentil Shepherd's Pie
Layer seasoned lentils and vegetables with creamy mashed potatoes. Bake until golden and bubbly. One serving provides over 20 grams of protein and plenty of comfort.
Tofu Scramble Bowl
Crumble extra-firm tofu and saute with turmeric, onion, bell peppers, and black beans. Serve over brown rice with avocado and salsa. This bowl packs over 30 grams of protein.
Protein Boosters
Add hemp seeds, nutritional yeast, or a spoonful of peanut butter to any meal for an easy protein boost.
Chickpea Curry
Simmer chickpeas in a spiced coconut sauce with spinach and tomatoes. Serve with quinoa for a complete protein meal. Chickpeas provide 15 grams of protein per cup.
Tempeh Stir-Fry
Tempeh is a fermented soy product with a firm texture and nutty flavor. Slice, marinate, and stir-fry with vegetables. One cup of tempeh contains about 31 grams of protein.
Black Bean Burgers
Mash black beans with oats, onion, spices, and flax egg. Form into patties and pan-fry until crispy. Serve on buns with all the fixings. These burgers are protein-rich and crowd-pleasing.